massage


Benefits of deep tissue massage in santa monica

Benefits of deep tissue massage in santa monica

Deep tissue massage is different from the other types of massage therapies that we know. While most of the people visit a massage therapist for relaxation and leisure, deep tissue massage is done for a medical purpose. Today, the benefits of deep tissue massage santa monica have been discovered by doctors, and they are now advising their patients to go for deep tissue massage. During this type of massage, the therapist concentrates on the deep issue to foster healing of the inner muscles. It is recommended for people who have not benefited from the ordinary type of massage.

Reasons for deep tissue massage

Manage chronic pain

Deep tissue massage is very effective in managing chronic pain. People living with chronic pain need a regular massage to help reduce the pain. Massage is a more effective method, and it has long-term benefits compared to taking pain killers. In the management of pain, the deep massage therapy reduces tension on the muscles and increases the flow of blood. By encouraging proper flow of blood to all parts of the body, this goes a long way in reducing pain which could have never been controlled by other pain management procedures.

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Healing injured muscles

Rehabilitation after a muscle injury is one of the benefits of deep tissue massage. After a muscle injury, massage is one of the ways to enhance faster recovery. The role of deep tissue massage is to reduce the tension that happens after the injury. Relaxing the tension, toxins in the muscles are eliminated, and this encourages faster healing. In the case of injured muscles, massage is also useful in enhancing movement and mobility.

Relieving stress

Stress is likely to lead to depression if not handled early enough. To manage and relieve stress, deep tissue massage is usually recommended. Stress is usually accompanied by other symptoms like headaches, stiff back, neck and also shoulders. The role of deep tissue massage is to relieve the symptoms and help in managing stress in the long run.

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Recovery after surgery

After surgery, the body remains with scar tissue. Scar tissue is usually a source of pain to many people, and it can delay healing in the area. To encourage faster healing in the area with the scar, deep tissue massage is recommended to break down the tissue. By breaking down the tissue, the area heals faster, and the scaring disappears.…