We all are aware of the many foods that are bad for our teeth, but you may not be conscious that there are in fact several foods that keep our teeth healthy. Eating foods that have high sugar content or carbohydrates may produce harmful bacteria that feed on the small particles of food that are left behind. As these bacteria feed, they produce an acid that may cause tooth decay. However, several foods that you eat also help in fighting off the bacteria. Precise foods are effectual in preventing these bacteria from excreting acid. The moment you suppress the production of this acid in your mouth, you will be able to have pretty healthy teeth. Below are foods recommended by lynnwood dental care for keeping your teeth health.
If you are a lover of cheese, you have a reason to continue enjoying this delicious food. Eating cheese raises the pH in our mouth thus lowering the dangers of tooth decay. Cheese chewing also increases the saliva in our mouth. Cheese also comprises protein and calcium nutrients that make the tooth enamel stronger.
Leafy greens are rich in minerals and vitamins but low in calories. Greens like spinach and kales are high in calcium which promotes oral health and builds the enamel. They also have folic acid which is beneficial in treating gum diseases, especially to pregnant women.
Yogurt is rich in protein and calcium nutrients just like cheese making it a good food for healthy and stronger teeth. Yogurt also contains some bacteria which is good for the gums and also helps fight bacteria causing cavities.
Carrots are crispy and contain high fiber content. Eating many raw carrots at the end of a meal increases saliva production, which on the other hand lowers the dangers of cavities.
Celery might be tasteless, watery and having irritating strings, however, just like apples and carrots, it scraps bacteria and food particles away from the teeth. It is also a source of vitamin C and A which are antioxidants that boost the health of your gums.
Apples are high in water and fiber content which helps in stimulating the gums. Eating apple helps in the production of saliva in the mouth which helps in rinsing away food particles and bacteria.
Almonds are good for your teeth because they are rich in protein and calcium but low in sugar. It is important you have a cup of almonds when having your lunch. It is also advisable if you add some of the almonds to a salad.