When heartburn becomes a routine in your life, the patient is usually advised to change their diet. Several foods can worsen acid reflux and cause heartburn. Your doctor can help in identifying the food you should eat and the diet to avoid. But mainly try to avoid acids as see if there is an improvement. The following are some of the common foods which you need to watch out for them.
Fried food is on the top of the list for a reason. The oil used to cook these foods will disturb your stomach, which causes stomach acid to leave to your esophagus. Be careful on fried meat and vegetables as they may have the same effects.
These drinks are usually highly caffeinated. Caffeine is one of the critical things for acid reflux which can hurt your stomach. Even if your preferred carbonated drink is low in caffeine, though, it is still suitable to avoid it as it will add more gas to your stomach. When you free the gas, by burping, it will enable the stomach acid to leave, aggravating your heartburn.
Citric fruits bear a significant amount of acid on their own and add extra acid to your stomach, which causes acid to flow into your esophagus. Plus, citric acid also makes your esophagus to unwind, making it simpler for heartburn to occur. Avoid limes, grapefruits, oranges, and lemons if you have acid reflux.
Tomatoes are also naturally high in acid. This means that you should avoid tomatoes and foods that utilize them, including marinara sauce, ketchup, or tomato soups; if you don’t avoid them, then all that excess acid in your stomach may dash back into your esophagus.
Any drink with plenty of sugar, like alcohol, is expected to agitate your stomach and create heartburn, though alcohol will also make your esophageal sphincter to relax as you take it; making it one of the dangerous things for persons with acid reflux.
Soft drinks may be a lot of caffeine, but they’ve got nothing on espresso and coffee. All that caffeine will create some serious heartburn; however, you can regularly opt for decaffeinated coffee and tea,
It may be difficult to avoid all of the drinks above regularly, but if you don’t desire to endure persistent stomach pain, then a slight bit of care can go a long way.