Dental health


Foods That Will Keep Your Teeth Health

Foods That Will Keep Your Teeth Health

We all are aware of the many foods that are bad for our teeth, but you may not be conscious that there are in fact several foods that keep our teeth healthy. Eating foods that have high sugar content or carbohydrates may produce harmful bacteria that feed on the small particles of food that are left behind. As these bacteria feed, they produce an acid that may cause tooth decay. However, several foods that you eat also help in fighting off the bacteria. Precise foods are effectual in preventing these bacteria from excreting acid. The moment you suppress the production of this acid in your mouth, you will be able to have pretty healthy teeth. Below are foods recommended by lynnwood dental care for keeping your teeth health.

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If you are a lover of cheese, you have a reason to continue enjoying this delicious food. Eating cheese raises the pH inĀ our mouth thus lowering the dangers of tooth decay. Cheese chewing also increases the saliva in our mouth. Cheese also comprises protein and calcium nutrients that make the tooth enamel stronger.

Leafy Greens

Leafy greens are rich in minerals and vitamins but low in calories. Greens like spinach and kales are high in calcium which promotes oral health and builds the enamel. They also have folic acid which is beneficial in treating gum diseases, especially to pregnant women.

Yogurt

Yogurt is rich in protein and calcium nutrients just like cheese making it a good food for healthy and stronger teeth. Yogurt also contains some bacteria which is good for the gums and also helps fight bacteria causing cavities.

Carrots

Carrots are crispy and contain high fiber content. Eating many raw carrots at the end of a meal increases saliva production, which on the other hand lowers the dangers of cavities.

Celery

Celery might be tasteless, watery and having irritating strings, however, just like apples and carrots, it scraps bacteria and food particles away from the teeth. It is also a source of vitamin C and A which are antioxidants that boost the health of your gums.

Apples

fghjkhgfdsadfghjApples are high in water and fiber content which helps in stimulating the gums. Eating apple helps in the production of saliva in the mouth which helps in rinsing away food particles and bacteria.

Almonds

Almonds are good for your teeth because they are rich in protein and calcium but low in sugar. It is important you have a cup of almonds when having your lunch. It is also advisable if you add some of the almonds to a salad.…

Finding The Right Electric Toothbrush

Finding The Right Electric Toothbrush

For the majority of people, the process of brushing teeth is quite boring. If you do brush your teeth thrice a day, you are one of the minority. However, in reality, dentists recommend that you spend two full minutes every time you brush your teeth. This necessitates for the need of an electric toothbrush. Some electric toothbrushes come with a timer, which shuts it off after the two minutes of use. Moreover, when you use the Best Electric Toothbrush, you will not damage gums because of too much pressure. Instead, leave your toothbrush to just carry out the work.

As a result of such discoveries, having an electric toothbrush is quite important. In this post, we help you find the best electric toothbrush. By following these tips, you will make a sound decision.

Ask a dentist

There are severtg23wed6yh2euii3al things you should find about an electric toothbrush before purchasing it. Fortunately, you can know them by asking your doctor. For instance, you need to know the condition or healthy of your gums. Which is the best brush head to buy and what are the features to look for in a toothbrush?

Your budget

It is necessary to figure out your price. Nowadays, you can purchase some models of electric toothbrushes fairly cheap. However, you need to understand that you get what you pay for. Electric toothbrushes for adults are readily available starting at $80. You will find versions for kids quite cheaper. When you know your budget, you can make a sound decision on the best model.

Brush head

When it cg2wed6y3we7du28i22omes to selecting the right electric toothbrush, you need to take into account, the brush head. This is because it plays an important role in cleaning process. For instance, if you have gums that cannot support tough bristles, you should find the brush heads with the softer bristles.

Ratings

It is necessary to check out the ratings of various electric toothbrushes on the market. Nowadays, there are many review websites where you can find informative guides to help you choose one. You can easily find electric toothbrushes that are durable and have good value for your money.

Having a healthy smile plays a critical role in making good impressions and even long lasting relationships. Just follow the above tips to purchase electric toothbrushes and find one that meets your needs. Take your time and choose wisely.…